Winter Paleo Breakfast!

Leading on from my previous articles, here is an awesome Paleo Breakfast that would be a great option for this time of year!         

 spicy stew paleo

Spicy Breakfast Stew (with the perfect poached egg)                            Serves: 3

Prep time: 5 mins

Cook time: 15 mins

Total time: 20 mins

Ingredients

2 organic chorizo chicken sausages, finely chopped

4 pieces crispy bacon, chopped

1½ tsp extra-virgin olive oil

1 onion, sliced

1 can organic diced tomatoes

2 tbsp tomato paste

½ cup organic chicken stock

1 tsp chili powder

1 garlic clove

Dash Himalayan sea salt

Dash freshly ground pepper

3 organic eggs

2 tsp vinegar

Optional: ½ tsp smoked paprika

Optional: ½ tsp red pepper flakes

Optional: 1 handful spinach

 

Instructions

For the Stew

1. Heat oil and garlic in a medium-sized pot

2. Add sliced onions and sauté for 5 minutes until translucent

3. Add in chopped sausage and cook, mixing often, until sausage is fully cooked

4. In a pan or in the microwave, cook bacon until crispy; pat and set aside

5. Add diced tomatoes, tomato paste, chicken stock, and spices into the pot and mix

6. Add spinach (if desired), reduce heat to a simmer

For the Poached Egg

1. Heat 3 cups water and add in a dash of vinegar

2. Crack 1 egg into a ramekin

3. Right before boiling, use a spoon and swirl the water

4. Drop the egg into the water (don’t freak, it’ll look a little crazy for a minute)

5. Carefully spoon out poached egg and serve over stew

Recipe by PaleOMG – Paleo Recipes at http://paleomg.com/spicy-breakfast-stew-with-the-perfect-poached-egg/

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